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A free guide for bereaved mothers to reconnect with their body and heart — through softness, breath, and mindful movement

Find Gentle Support After Baby Loss

Grief lives in the body - and so does love.

This gentle guide offers you a way to begin feeling again, breathe through the overwhelm and slowly reconnect with yourself after the unthinkable.

What’s inside:

🌸3 simple practices to ground your body in grief

🌸A short reflection to honor your baby

🌸A message of compassion and hope

With this guide you:

Understand your options after baby loss without pressure or urgency
Create meaningful memories and rituals to stay connected to your baby
Explore journal prompts to process emotions and find small moments of peace
Reconnect with your body through calming, grief-sensitive yoga and breathing
Begin to feel held, seen, and supported even in the heaviest moments

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