Empty Arms, Full Breath -
5 Private Sessions of Support & Release
When your world has been shaken by the loss of your baby, even the simple act of breathing can feel heavy. Grief lives in the body as much as in the heart. Breathwork offers a safe and compassionate way to soften the weight you carry, calm your nervous system, and gently reconnect with yourself.
Grief is not something to rush, fix, or hide.
It is a sacred act of love.
You are not invisible. And neither is your baby.
You deserve space to feel, to fall apart, to be held, and to rise — in your own time.
This is not weakness. This is holy, heart-led strength.
And you don’t have to do this alone.
Losing your baby is one of the hardest experiences
a mother can face.
The heaviness of grief after baby loss
Physically, you may feel nothing but sorrow. Your body heavy with silence, aching, and numb to every emotion. When a flicker of joy slips through, it can bring guilt — as if happiness itself is a betrayal on your baby.
How mainstream spaces don’t understand
You may have not found the way back to practice, though spaces that once supported you, seem now too polished, too focused on “feeling better.” Instead of relief, they leave you broken open with nowhere to land.
The possibility of a safe, soft space
Society, even friends and family often does not know how to respond to baby loss. They ask us to 'get over it' and move through it fast. That we are back to 'ourselves' again. But this is not how it works. Baby loss changes you forever.
You are not invisible. And neither is your baby.
Your grief is not too much, not too long, not the wrong kind. It is sacred. Here, every part of you is welcome — the tears, the silence, the rage, the love. You belong, exactly as you are.
Imagine a space where your grief feels safe and your body can soften.
What would it feel like to be fully held and nothing is too much?
In the Safe Space of Breath
Imagine a space where your grief feels safe and your body can soften. Through connected breath, emotions or memories may rise, sometimes intense, sometimes surprising. You may feel tension or resistance. But you are never alone. I am there to hold you, see you, and create a safe container where every feeling is welcome.
As You Breathe Yourself Home
Your breath gently guides you back to yourself. As your body softens, calm returns. You reconnect to yourself and in doing so, to your baby, who still lives within you, in your cells and in your love. Over time, you may feel safer in your body, freer to express your truth, and less burdened by shame. You begin to own your story, knowing both you and your baby are worthy of love and belonging.
Through connected breath, you can release what is held inside. Calm your nervous system, and honour your baby while finding moments of lightness again.
I am so greateful to invite you to
Empty Arms,
Full Breath.
Over the course of 5 one-on-one sessions, you will be gently guided through connected breathwork a continuous, flowing style of breathing that helps your body release what words cannot. Each 60-minute session includes time for arrival, sharing, guided breathwork, and integration so you leave feeling grounded and supported.
This is not about “moving on.” It is about creating a safe space to:
Release emotions held in the body after loss
Soothe your nervous system and soften the heaviness in your chest
Reconnect with your breath, your body, and your baby’s memory
Experience moments of calm, clarity, and inner strength
You are fully supported throughout, with trauma-sensitive guidance and the choice to move at your own pace.
Your Investment
I know how tender it feels to choose support after baby loss. That’s why I’ve created two gentle options — so you can choose the level of care that feels right for you.
✨ If the cost feels like a barrier, please know: I keep a few sliding-scale spots available. Please reach out.
Gentle Breathwork Journey for €350
01
5 Private Breathwork Sessions
Gentle, 5 private sessions of 60-minutes with connected breathwork with 2 sets of 15 mins, plus space before and after to feel safe, share and integrate.
02
Trauma-sensitive Support
Guidance from someone who understands baby loss, holding space for every emotion — tears, silence, numbness, or relief. Nothing is too much here.
03
A Safe, Ongoing Container
A steady rhythm over 5 weeks (or longer if you need more space), giving your body time to release and your heart time to soften, one breath at a time.
💛 A steady, supportive entry into breathwork and your healing journey
Premium Breathwork Journey (01 to 03 plus) for €495
04
Personalised Home Practices
Gentle grounding exercises tailored to you, so you have simple tools to lean on between our sessions.
05
Gentle Journaling Prompts
Simple, tender reflections after each session to help you integrate your experience and honour your baby’s memory in your own way.
06
In-between Support
Compassionate check-ins via WhatsApp or email, so you never feel alone with what comes up between our sessions.
💫 Extra support for mothers who want more closeness, reminders of safety, and nurturing beyond our sessions.
A total value of: (Amount)
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Your breath can hold what feels too heavy.
One step, one session, one breath at a time.
FAQs
What is connected breathwork?
Connected Breath is a powerful breathwork practice where you breathe in a continuous flow — without long pauses between the inhale and the exhale. You may breathe through the nose or the mouth, depending on what feels best and the intensity.
In a session, we work in sets of 2 rounds of approx. 15 minutes each. This rhythm gently invites your body to open, allowing emotions or memories that may have been stored deep inside to slowly rise to the surface. It’s a safe, supported way of releasing what your body no longer needs to hold.
I guide you closely and hold a compassionate, trauma-sensitive space throughout. At the same time, it’s important that you act responsibly and with self-responsibility. Your safety and wellbeing are the priority.
What if I cry or feel overwhelmed?
It’s completely natural for emotions to rise during breathwork — especially when you are grieving. Tears, tingling, waves of sadness, or even unexpected moments of relief are all part of your body gently releasing what has been held inside.
You are never expected to hold it all together here. Crying, shaking, or simply lying still are all valid and welcome ways of experiencing the session.
If at any moment it feels like too much, you are always in control: you can slow your breath, pause, or stop entirely.
I will be there to guide you back to calm, with grounding practices to help you feel safe again.
Your body knows what it is ready to release, and we always go at your pace.
Can I do breathwork while grieving?
Grief is not only an emotion of the heart — it also lives in the body.
During pregnancy and loss, your body goes through immense physical and emotional changes. Many of these experiences leave imprints that can stay hidden, stored deep in your nervous system, breath, and muscles.
When we are in shock, heartbreak, or trauma, our breathing often becomes shallow. Over time, this can “lock in” emotions like sadness, anger, guilt, or fear, making it harder to release them and find rest.
What will I feel after the session?
Every session is different. Some mothers feel lighter, calmer, or more connected to their baby. Others may feel tired and tender as their body processes emotions.
Both are normal. After each session, I’ll guide you in grounding and integration, and you’ll have simple practices to take home if you wish.
Is it safe if I have medical issues or am pregnant?
Breathwork can be very supportive, but there are some medical situations where it is not recommended without consulting a doctor first.
This includes:
- Cardiovascular issues (e.g., high blood pressure, heart disease)
- Epilepsy or seizures
- Severe asthma or respiratory conditions
- Recent surgery or major physical injury
- Pregnancy
- Severe psychiatric conditions (e.g., psychosis)
If you have any of these conditions, please check with your healthcare provider before booking. Your safety always comes first.
What if I want to stop during a session?
You are always in charge of your experience. If at any time you feel uncomfortable or want to stop, you can simply return to your natural breathing rhythm and rest.
I will guide you back gently with grounding practices, so you leave the session feeling safe and supported. There is never any pressure to “push through.
Breathwork can be a deeply supportive practice, but it is not meant to replace medical or psychological care. If you live with health conditions such as heart problems, high blood pressure, epilepsy, severe asthma, recent surgery, pregnancy, or certain psychiatric conditions, please speak with your doctor before joining a session. Most importantly: your body knows best. You are always invited to listen to yourself with care. If at any time the practice feels too much, it is perfectly okay to pause or stop. Your wellbeing will always come first
Book your free 30 minutes call
Begin your Breathwork Journey
You don’t have to take this step alone.
Book your breathwork journey today and let your breath guide you back to moments of peace, connection, and lightness.
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Healing.Yoga.Circle
This website is neither giving medical advice, nor a healing promise. I would like to point out that the information provided here is not a substitute for medical advice or consultation with a midwife or GP.