I hold space for bereaved mothers to trust their bodies again — one breath at a time.
Guiding bereaved mothers through yoga, breath, and ritual to transform grief into softness, connection, and hope — honoring both the weight of empty arms and the strength of a full heart.
'Every morning I would wake up and feel as I got hit with another wave of grief washing over me. There was no escape - every time a wave went over my head, it numbed me while I was hearing the replay of the news over and over again:
' Your baby will most likely not be able to live. We don't know if she will even survive the pregnancy.' The weeks that followed, I felt like a puppet. Unable to feel, move or make decisions. Just numbness.
- Jessika WEBER SABIL -
Learn More about My Vision & Work
Yoga Teacher. Grief Coach. Bereaved Mother.
After experiencing a shocking diagnosis that our baby daughter is 'unviable', we had to let go with a heavy heart. From this moment, my life changed fundamentally. I found my calling supporting families who go through the similar experiences with trauma-aware Hatha Yoga, pelvic floor core training and grief counseling.
You recently received the diagnosis from the prenatal screening that your baby shows 'no heartbeat' or 'is unviable to live'. This is a difficult time in which you may feel lost, confused and . Let me be there for you to support you in your journey.
My Services
Grief Yoga Circle
Soften tension, and slowly rebuild trust by gently moving to your body after baby loss.
1:1 Live Breathwork
Each breath invites you to feel, release emotions and step toward healing and trust.
Somatic Practices
Create s safe space through mindful awareness, you can release held grief.
Empty Arms, Full Heart
My signature course is about to start very soon!
Empty Arms, Full Heart is a 6-weeks self-paced online course of grief yoga, breathwork, somatic practices centred around my H.E.A.R.T. framework. Grief is not linear and so is this journey. You’ll find a safe space to honour your baby, soften the weight of grief, and reconnect with hope in your individual time.
BLOG
It was my fault
Stop right here. NO it wasn't. You didn't do anything wrong. It was not the extra walk, the occasional fast food or the worry. Nothing could have prevented the early goodbye of your baby or would have changed the diagnosis of 'unviable'.
You didn't fail, your body didn't fail and the doctors did neither. You may allow yourself to trust again.
My body failed me
Never ever think that or speak it out loud. Your body is a miracle and getting getting pregnant is too. You may not want to hear that but 1 of 4 women lose their baby during or shortly after pregnancy.
Of course you are not a statistics. Every story behind this number is unique.
The story of your baby needs to be heard.
Why me?
Losing a baby feels unfair, frustrating and lonely. It is normal to be angry, jealous or hopeless.
It may comfort you to hear that miscarriages happen more often than you think. Every 3rd woman makes this sad experiences. You are not alone!
Give yourself permission to feel whatever emotion comes up. Allow yourself to feel.
Free Short Guide for Bereaved Parents
This short guide is for mothers navigating baby loss, a gentle invitation to find softness and safety in your body again.
"The Short Guide for Bereaved Parents" is a gentle, trauma-informed resource and designed to help parents to navigate baby loss through yoga, journaling and mindful rituals. This free guide offers practical tools to release tension, honour your baby, and find moments of peace in grief. Whether you’ve experienced miscarriage, stillbirth, or TFMR, discover healing practices that bring comfort, connection, and hope.
BOOK A FREE 30 MINUTE CALL
Begin your healing journey today
Let’s walk this path together. In our 1:1 sessions, you’ll be held with compassion as we use personalised yoga, breathwork, and rituals to soften grief and nurture hope.
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Healing.Yoga.Circle
This website is neither giving medical advice, nor a healing promise. I would like to point out that the information provided here is not a substitute for medical advice or consultation with a midwife or GP.