Empty Arms, Full Heart
My signature course is about to start very soon! Empty Arms, Full Heart is a 6-weeks self-paced online course of grief yoga, breathwork, somatic practices and more for bereaved mothers. You’ll find a safe space to honour your baby, soften the weight of grief, and reconnect with hope in your individual grief journey.
'Every morning I would wake up and feel as I got hit with another wave of grief washing over me. There was no escape - every time a wave went over my head, it numbed me while I was hearing the replay of the news over and over again:
' Your baby will most likely not be able to live. We don't know if she will even survive the pregnancy.' The weeks that followed, I felt like a puppet. Unable to feel, move or make decisions. Just numbness.
- Jessika WEBER SABIL -
Learn More about My Mission &
My Work
Yoga Teacher. Grief Coach. Bereaved Mother.
After experiencing a shocking diagnosis that our baby daughter is 'unviable', we had to let go with a heavy heart. From this moment, my life changed fundamentally. I found my calling supporting families who go through the similar experiences with trauma-aware Hatha Yoga, pelvic floor core training and grief counseling.
You recently received the diagnosis from the prenatal screening that your baby shows 'no heartbeat' or 'is unviable to live'. This is a difficult time in which you may feel lost, confused and . Let me be there for you to support you in your journey.
MY APPROACH
The H.E.A.R.T. Framework
My 5-step H.E.A.R.T.. grief framework helps bereaved mothers gently process their pain, reconnect with their bodies, and cultivate emotional resilience, so they can feel safe, strong, and soft enough to grieve fully. A sacred path of healing and carrying love.
The H.E.A.R.T. Framework is a gentle, step-by-step healing journey designed for mothers navigating baby loss. It combines grief yoga, trauma-sensitive movement, breathwork, somatic practices, experiential art, and rituals to help you move through grief with safety, love, and meaning. This isn’t about “moving on.” It’s about carrying love forward. Transforming your grief into a softer, more connected way of living.
Free Short Guide for Bereaved Parents
A gentle guide to support you with your child loss experience full of practical tools
"The Short Guide for Bereaved Parents" is a gentle, trauma-informed resource and designed to help parents to navigate baby loss through yoga, journaling and mindful rituals. This free guide offers practical tools to release tension, honour your baby, and find moments of peace in grief. Whether you’ve experienced miscarriage, stillbirth, or TFMR, discover healing practices that bring comfort, connection, and hope.
How I can help you
Trauma Sensitive Grief Yoga
Soften tension, and slowly rebuild trust by gently moving to your body after baby loss.
Breathwork
Each breath invites you to feel, release emotions and step toward healing and trust.
Somatic Practices
Create s safe space through mindful awareness, you can release held grief and regulate yourself.
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Do you recognise yourself?
3 Ways to Avoid Burnout
Stop right here. NO it wasn't. You didn't do anything wrong. It was not the extra walk, the occasional fast food or the worry. Nothing could have prevented the early goodbye of your baby or would have changed the diagnosis of 'unviable'.
You didn't fail, your body didn't fail and the doctors did neither. You may allow yourself to trust again.
Tech Tools Every VA Needs
Never ever think that or speak it out loud. Your body is a miracle and getting getting pregnant is too. You may not want to hear that but 1 of 4 women lose their baby during or shortly after pregnancy.
Of course you are not a statistics. Every story behind this number is unique.
The story of your baby needs to be heard.
Booked 3 Clients in 1 day
Losing a baby feels unfair, frustrating and lonely. It is normal to be angry, jealous or hopeless.
It may comfort you to hear that miscarriages happen more often than you think. Every 3rd woman makes this sad experiences. You are not alone!
Give yourself permission to feel whatever emotion comes up. Allow yourself to feel.
FREE 20 MINUTES CALL
Begin your healing journey with me today
Let’s walk this path together. In our 1:1 sessions, you’ll be held with compassion as we use personalised yoga, breathwork, and rituals to soften grief and nurture hope.
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© Copyright 2025 Jessika Weber - Privacy Policy - Terms & Conditions
This website is neither giving medical advice, nor a healing promise. I would like to point out that the information provided here is not a substitute for medical advice or consultation with a midwife or GP.