MY SERVICES
🌿 My Services for Bereaved Moms
A gentle space to breathe when your heart feels heavy
When your world has been shaken by the loss of your baby, even the simple act of breathing can feel heavy. Grief lives in the body as much as in the heart. Embodiment offers a safe and compassionate way to soften the weight you carry, generates your nervous system, and gently reconnect with yourself.
My Message to You
Physically, you may feel nothing but sorrow. Your body heavy with silence, numb to every emotion except grief, anger, heaviness and sorrow. When a flicker of joy slips through, it can bring guilt — as if happiness itself is a betrayal.
You may have tried returning to practices or spaces that once supported you, only to find yourself of wondering if your grief has space there. What you need isn’t a glittery wellness space that suggests you to “feel better”. What you need is grit, a space that can hold the mess, not silence it.
Embodiment offers that kind of space. Not a practice that demands you to move on, but one that gently invites you to feel what’s already there. A way to soften the weight in your body, release emotions you may not even realize you are carrying, and reconnect with yourself and with your baby.
And slowly, breath by breath, you discover:
💔 There is no shortcut through heartbreak.
🌱 Healing is not about forgetting.
💛 Grief is a sacred act of love.
The H.E.A.R.T. Framework
My 5-step grief framework helps bereaved mothers gently process their pain, reconnect with their bodies, and cultivate emotional resilience, so they can feel safe, strong, and soft enough to grieve fully. A sacred path of healing and carrying love.
During pregnancy: the body naturally stores feelings of hope, fear, and expectation.
During loss: shock, pain, and helplessness can get frozen in the body’s memory.
After loss: grief can feel heavy and overwhelming, sometimes showing up as tension, numbness, or exhaustion
The H.E.A.R.T. Framework is a gentle, step-by-step healing journey designed for mothers navigating baby loss. It combines grief yoga, trauma-sensitive movement, breathwork, somatic practices, experiential art, and rituals to help you move through grief with safety, love, and meaning. This isn’t about “moving on.” It’s about carrying love forward. Transforming your grief into a softer, more connected way of living.
My Services
Empty Arms,
Full Heart
A Monthly Free Grief Yoga Circle.
If your heart feels heavy after loss, the free grief yoga circle Empty Arms, Full Heart offers a soft moment of belonging. Each month, we gather online to move gently, honor our babies, and reconnect with the love that still lives within us.
Come as you are — your grief is welcome here.
HeartSpace: Yoga for Grief & Loss
A soft place to pause and feel.
If your heart feels heavy after loss, HeartSpace offers a soft, steady place to land. Through gentle movement and breath, we reconnect with the body, honour what has been lost, and create space for calm and belonging.
Empty Arms, Full Breath
Breathwork for Bereaved Mothers
Through connected breath, you’ll be gently guided to release emotions that your body may still be holding, to let grief move instead of staying stuck, and to invite more oxygen and life energy into your whole system. This practice also supports you in reconnecting with yourself.
Moroccan Grief Yoga Retreat
Let Morocco meet your grief gently.
Amid palm trees, ocean wind, and golden light, this retreat offers space to move through sorrow and return to yourself. A journey of healing, belonging, and nurturing transformation.
If you are here, I want you to know:
Grief is not something to rush, fix, or hide. It is a sacred act of love.
You are not invisible. And neither is your baby.
You deserve space to feel, to fall apart, to be held, and to rise — in your own time.
This is not weakness. This is holy, heart-led strength.
You don’t have to do this alone.
We heal in community, through breath, through movement, through being seen. Together, we reclaim grief as a birthright — soft, messy, embodied, and real.
Testimonial
It was a tough and emotional day as well as the day after, but your session played such an instrumental part in how I got through. I am very grateful pir paths crossed and that I experience your gifts for my healing.
BOOK YOUR FREE 30 MINUTES CALL
Begin your Healing Journey today
Let’s walk this path together. In our 1:1 sessions, you’ll be held with compassion as we use personalised yoga, breathwork, and rituals to soften grief and nurture hope
© Copyright 2025 by Jessika Weber - Privacy Policy - Terms & Conditions
Healing.Yoga.Circle
This website is neither giving medical advice, nor a healing promise. I would like to point out that the information provided here is not a substitute for medical advice or consultation with a midwife or GP.