Your Body knows
before your mind does.
Stop holding your breath and come home to your body. Somatic coaching for high-functioning womenwho are tired of being too much, not enough, or just fine. Learn to release suppressed anger, grief, and stress through your body—not around it.
Stop Holding It Together. Start Feeling Alive Again.
You’re good at this. Good at smiling when you’re crumbling. Good at managing everyone else’s emotions while ignoring your own. Good at telling yourself, "It’s all okay," even when your chest feels tight and your jaw is clenched.
Maybe you’re parenting kids, partners, aging parents, or even just trying to keep your own sanity intact. You’ve learned that if you stay small, stay nice, and stay busy, you won’t upset the peace.
But inside? You’re exhausted. You carry a quiet rage. A sense that you’re always bracing for impact. You leak out in frustration because you’ve swallowed so much for so long.
I know this feeling. I lived it for decades. I chased degrees and titles to prove I was enough, while secretly believing I was too much. I predicted storms to keep the peace. And when my world shattered five years ago with the loss of our first daughter, I realised that "holding it together" wasn’t saving me—it was suffocating me.
Come Home to Your Body
Salam! I’m Jessika. I’m a Professor, a Somatic Practitioner, Yoga Teacher and a woman currently navigating the beautiful chaos of moving to Morocco—the country where my husband’s roots lie, and where I find my own grounding again whenever I visited. Now it's time to stay.
On paper, I look like I have it figured out. People call me "bold" for this move. But the truth? I’m anxious. I’m frustrated when it not all works fast. I’m learning unspoken rules every day. I’m still working on keeping the patience. What if I loose it? What would it make me look like? Ungrateful. Hysterical.
Five years ago, after losing our daughter, I tried to think my way through grief first. Journaling. Talking. It didn’t work. My mind couldn’t fix what my body needed to feel. I kept the emotions inside as I was told it was enough to cry and grief.
During a breathwork session, I held it all in—until my teacher screamed at me to stop playing nice. That moment cracked something open. I cried. I shook. I finally felt alive.
That’s when I knew: Transformation doesn’t happen in the head. It happens in the body.
Now, I help women do the same. Not by fixing them. But by creating a safe space where you can drop the mask, feel your anger, honour your grief, and reconnect with your authentic selves.
"Five years later, our second daughter was born — rooted in Morocco. And I understood, finally, that belonging is not a place you find. It is something you build from the inside." — Jessika
Reclaim the Energy with the H.E.A.R.T. Framework
My signature method — a body-centred pathway through emotions. Not a performance.
H — Hold
Create a container of safety for your nervous system when the world feels uncertain.
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“I am safe to pause. I do not have to have it figured out."
E — Express
Release stored tension and grief through somatic movement and breath.
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“My body is allowed to feel what my mind wants to skip."
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A — Allow
Practice radical acceptance of the present moment, resisting the urge to 'fix' prematurely..
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“I soften into the space between what was and what will be."
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R — Ritual
Develop daily anchors that ground you in the body, not the head.
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“I create gentle structures to hold myself through this shift."
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T — Transform
Trust the organic emergence of your new identity.
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“I trust the unfolding of who I am becoming."
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Empty Arms, Full Heart
My signature course is about to start very soon!
Empty Arms, Full Heart is a 6-weeks self-paced online course of grief yoga, breathwork, somatic practices centred around my H.E.A.R.T. framework. Grief is not linear and so is this journey. You’ll find a safe space to honour your baby, soften the weight of grief, and reconnect with hope in your individual time.
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It was my fault
Stop right here. NO it wasn't. You didn't do anything wrong. It was not the extra walk, the occasional fast food or the worry. Nothing could have prevented the early goodbye of your baby or would have changed the diagnosis of 'unviable'.
You didn't fail, your body didn't fail and the doctors did neither. You may allow yourself to trust again.
My body failed me
Never ever think that or speak it out loud. Your body is a miracle and getting getting pregnant is too. You may not want to hear that but 1 of 4 women lose their baby during or shortly after pregnancy.
Of course you are not a statistics. Every story behind this number is unique.
The story of your baby needs to be heard.
Why me?
Losing a baby feels unfair, frustrating and lonely. It is normal to be angry, jealous or hopeless.
It may comfort you to hear that miscarriages happen more often than you think. Every 3rd woman makes this sad experiences. You are not alone!
Give yourself permission to feel whatever emotion comes up. Allow yourself to feel.
Free Short Guide for Bereaved Parents
This short guide is for mothers navigating baby loss, a gentle invitation to find softness and safety in your body again.
"The Short Guide for Bereaved Parents" is a gentle, trauma-informed resource and designed to help parents to navigate baby loss through yoga, journaling and mindful rituals. This free guide offers practical tools to release tension, honour your baby, and find moments of peace in grief. Whether you’ve experienced miscarriage, stillbirth, or TFMR, discover healing practices that bring comfort, connection, and hope.
BOOK A FREE 30 MINUTE CALL
Begin your healing journey today
Let’s walk this path together. In our 1:1 sessions, you’ll be held with compassion as we use personalised yoga, breathwork, and rituals to soften grief and nurture hope.
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© Copyright 2025 by Jessika Weber - Privacy Policy - Terms & Conditions
Healing.Yoga.Circle
This website is neither giving medical advice, nor a healing promise. I would like to point out that the information provided here is not a substitute for medical advice or consultation with a midwife or GP.