Halt
Create a container of safety. Pause the autopilot and notice what your body is doing.
“I am safe to pause.”
Six nights · Near Marrakech · Spring 2027
Come as you are.
Leave the armour behind.
Five days at Manira Palm near Marrakech to be with yourself beyond everything you do. Trauma-sensitive yoga, somatics, nature, and community—with nothing to prove.
€1,600per person · dates coming soon
Apply for the retreat A different kind of space
You know how to keep going. What happens when you pause?
You have learned to keep going, solve the problem, and hold everything together. Perhaps you understand the need for rest, but your body has not yet felt safe enough to let go. Both can be true.
SoulDomes is not another demand to become someone new. It is a carefully held pause: six nights at Manira Palm close to Marrakech, with five days of body-based practice, cultural and art immersion, and real community.
Born on a farm, I learned that growth has its own rhythm. Here, belonging does not require proof. There is room for what you have carried, without turning it into another project. Softness is not weakness.
“No performance. No perfectionism. Just be, witness, and transform.”
The transformation
From automatic survival to embodied choice.
You are not here to return home as a perfected version of yourself. Through gentle practice, you can begin to recognise your body’s signals, make space for what has been held, and find more choice in how you respond.
Through the HEART method, you practise staying present with yourself—so rest no longer has to be earned, boundaries can be spoken without apology, and success does not require self-betrayal.
FromHolding everything togetherToFeeling safe enough to pause
FromSuppressing what you feelToListening without judgment
FromReacting from survivalToResponding from your values
FromDoing it all aloneToBelonging in community
The HEART method
A body-based pathway through change.
Trauma-sensitive, grief-informed somatic practice for nervous system regulation.
Express
Move from suppressing to witnessing. Translate the body’s language without judging it.
“My body is allowed to feel.”
Attune
Interrupt the survival loop. Use polyvagal tools to shift out of fight, flight, or freeze.
“I soften into the present moment.”
Release
Complete the stress cycle. Allow trapped energy to discharge safely.
“I let go of what I can no longer hold.”
Transform
Install new patterns. Choose responses that align with your values, not your fears.
“I trust the unfolding of who I am becoming.”
The rhythm of your days
Enough structure to feel held. Enough space to breathe.
Each day follows a supportive rhythm while leaving room for rest, weather, culture, and what the group needs.
Morning
Trauma-sensitive yoga
A 90-minute practice to arrive gently, listen inward, and build safety in the body.
After practice
Breakfast
A nourishing shared meal with time to settle into the day.
Late morning
Breath, community & culture
Breathwork, cultural immersion, creative encounters, and genuine connection with place and people.
Midday
Lunch
Seasonal food and spacious conversation around the table.
Afternoon
Integration time
Rest, journal, walk, swim, or simply be. Nothing to prove and nowhere to rush.
Late afternoon
Somatics & women’s circle
A guided body-based session followed by witnessing, reflection, and community.
Evening
Dinner
Close the day together with a shared meal and room for quiet.
Community & place
Not tourism at a distance. Connection with context.
Cultural immersion is approached through respect, reciprocity, and relationship. You will meet rural women and local collaborators as holders of knowledge—not as scenery or service.
The experience brings nervous system restoration together with art, place, and community. It is an invitation to learn from lived resilience, step outside the retreat bubble, and remember that transformation is relational.
A small women’s group, held with care and grounded boundaries.
Your stay
What your €1,600 includes.
Airport transfers
Transportation from and to Marrakech Menara Airport.
All meals
Breakfast, lunch, dinner, tea, and water throughout your stay.
Six nights
Accommodation at the eco farm close to Marrakech.
The complete program
Trauma-sensitive yoga, somatics, HEART, cultural and art immersion, and community integration.
Flights, travel insurance, and personal expenses are not listed as included.
Begin your booking
Apply for SoulDomes.
This first conversation helps ensure the retreat is a supportive fit. After your application is reviewed, you’ll receive the confirmed dates, booking terms, and deposit details.
- 1 Your application
- 2 Review & send
- 3 Secure your place