Live
A guided somatic immersion
A trauma-sensitive practice to arrive in your body, complete stress cycles, and settle your nervous system.
Online · Weekly · Women only
You don’t have to
regulate alone.
A weekly space to stop holding it all together alone. Meet your body with curiosity, share what is true, and be witnessed without having to perform.
€35per month · cancel any time
Join the circle Why weekly matters
Your nervous system learns safety through repetition, not intensity.
There is no single moment when everything falls into place. Returning week after week gives you space to notice what is happening inside, and to feel it in the company of others.
The Weekly HEART Circle is a small, held space to pause, listen, and let go—with women who know what it is to carry a great deal.
Belonging here does not ask for proof. You can put down the armour, reconnect with your body, and be met with presence rather than pressure.
“No cameras required. Just you, your body, and a community that gets it.”
The shift
From surviving the week to inhabiting it.
You do not need to arrive whole or certain. Together we practise noticing the body’s signals, allowing feeling to move, and making space for boundaries that honour what matters to you.
Over the months, rest stops being something you earn and becomes something you allow.
FromPushing through exhaustionToResting before you collapse
FromSuppressing emotionToLetting it move safely
FromCarrying it aloneToBeing witnessed weekly
How a week unfolds
One live gathering. One practice to carry.
Enough rhythm to hold you, enough space to live your life around it.
Together
Witnessing & women’s circle
Space to speak, be heard, and practise presence without fixing or performing.
Between
One HEART practice per week
A short recorded practice and a mantra to carry the work into ordinary days.
Your membership
What €35 a month includes.
Weekly live circle
A 60-minute guided somatic session, with replays when life gets loud.
A women’s community
A private space to be witnessed, cameras optional, always trauma-sensitive.
Monthly, not locked in
€35 per month. Pause or cancel whenever you need to.
- One live 60-minute online circle every week
- Replays if you cannot make it live
- Weekly short somatic practice and mantra
- A private women’s community, cameras optional
- Trauma-sensitive, grief-informed guidance from Jessika
The circle is wellbeing education and community practice. It is not therapy, medical care, or crisis support.
Join the circle
Start your membership.
Tell Jessika a little about where you are. You will receive the circle times, the group agreements, and your €35 per month payment link to begin.
- 1 Your details
- 2 Review & send
- 3 €35 / month payment