Live
A guided somatic immersion
A trauma-sensitive practice to arrive in your body, complete stress cycles, and settle your nervous system.
Online · Weekly · Women only
You don’t have to
regulate alone.
An hour each week to notice what you carry, practise ways to meet stress, and feel less alone. Share honestly with women who understand the pressure of holding everything together—without being assessed, advised, or asked to perform.
Starts 15 October 2026 · Thursdays · 19:30–20:30 Berlin time
€35per month · cancel any time
Join the circle Why weekly matters
A place to feel supported. Practices you can carry into your week.
You may leave with a clearer sense of what your body needs, a gentle practice for demanding moments, and the relief of having been heard. There is no requirement to feel calm or share your story.
Through HEART—Halt, Explore, Attune, Release, Transform—you practise noticing stress signals, making room for emotion, and choosing boundaries that support you. Small, repeatable steps rather than another self-improvement task.
The value is both practical and relational: guided support, a short practice and mantra between meetings, and honest exchange with women who meet you with presence rather than pressure.
“No cameras required. Just you, your body, and a community that gets it.”
The shift
From surviving the week to inhabiting it.
You do not need to arrive whole or certain. Together we practise noticing the body’s signals, allowing feeling to move, and making space for boundaries that honour what matters to you.
Over the months, rest stops being something you earn and becomes something you allow.
FromPushing through exhaustionToResting before you collapse
FromSuppressing emotionToLetting it move safely
FromCarrying it aloneToBeing witnessed weekly
How a week unfolds
One live gathering. One practice to carry.
Starts 15 October 2026. Thursdays · 19:30–20:30 Berlin time. Replays are included if you cannot attend live.
Together
Witnessing & women’s circle
Speak if you wish, or simply listen. Experience honest exchange without being interrupted, evaluated, or fixed.
Between
One HEART practice per week
A short recorded practice and a mantra to carry the work into ordinary days.
Your membership
What €35 a month includes.
Weekly live circle
A 60-minute guided somatic session, with replays when life gets loud.
A women’s community
A private space to be witnessed, cameras optional, always trauma-sensitive.
Monthly, not locked in
€35 per month. Cancel any time; contact Jessika for help with your membership.
- One live 60-minute online circle every week
- Replays if you cannot make it live
- Weekly short somatic practice and mantra
- A private women’s community, cameras optional
- Trauma-sensitive, grief-informed guidance from Jessika
The circle is wellbeing education and community practice. It is not therapy, medical care, or crisis support.
Join the circle
Start your membership.
Tell Jessika a little about where you are, then review your details before continuing to secure monthly payment.
- 1 Your details
- 2 Review & pay